Seeds de Alegría
Seeds de Alegría is the culmination of many years of practice, experience, transformation, growth, healing + ultimately JOY (or ‘alegría’ in Spanish). Seeds de Alegría is a tribute to my second home, Mexico, where so much of my healing journey unfolded. Mexico was where I found my voice; where I stepped into my power and lived my truth. It was truly one of the first places where I felt like I was free – to shine my light and to fully embrace my authenticity – and for that, I am eternally grateful.
Inspired by my own journey, I have dedicated myself to creating a space where others can do this too.
So welcome! Let’s start cultivating seeds of joy!
Seeds de Alegría is a healing space where you are invited + encouraged to stand in your truth. A place where you can allow yourself to put down whatever it is you’re carrying and *rest*. Offering different services, such as Yoga, Sound Healing, Pranayama (breathwork), and Guided Meditations, you can be sure to find the right healing modality for you. My vision is to create a safe space where you’re ALWAYS allowed to show up as your authentic self.
It’s time you reclaimed your power!
Seeds de Alegría FOUNDER
Sade Adeniji is a Houston native with Nigerian and Trinidadian heritage. She is a Holistic Wellness Advocate and Practitioner, Certified Yoga Instructor, Sound Healer + Meditation Coach. Sade started Seeds de Alegría as a way to share her gifts and it has simply grown to become an extension of herself. She truly loves being of service and guiding others to discover their own inner strength + confidence. Her journey has been unique, to say the least. After discovering yoga over a decade ago and falling in love with the way it connected her to something greater than herself, she was soon involved in a debilitating car accident where she sustained severe skull and knee injuries. However, instead of allowing this to limit her, she realized how the practice of yoga could bring not only her body back to full mobility, but her mind back to a healthy state as well. Even more, Sade realized how much yoga actually filled her soul. It goes beyond just stretching + flexibility, it is about transformation, growth, and self-discovery. Yoga gives us insights into what we are truly capable of by deepening our connection to our body + breath.
Seeing how this practice helped her reclaim power over her body, mind, + spirit, Sade’s fire was fueled! Her passion for bringing this healing to others led her to complete two 200hr and her 500hr teaching certifications. She hopes to led by example and encourage her clients to live a yogic lifestyle on and off the mat. Her goal is to create space for others to realize their passions + purpose while empowering them to always celebrate Self by sharing their unique expressions.
Remember, this is YOUR journey to self-discovery; self-mastery; self-realization.